How I Choose the Right Bach Flower Remedies for You

Choosing Bach Flower Remedies is not about ticking boxes or following a rigid formula. For me, it is a heart-led, intuitive, and compassionate process where I listen deeply to you, to your story, and to your energy.

Bach Flower Remedies are gentle, subtle, and supportive. They work best when they are matched not just to your symptoms, but to how you feel inside. That is why I combine reflection, conversation, and intuitive sensing when I create your personalised blend.

My way of working with you

When you come to me, whether in person or via Zoom, or in a writing message, I first invite you to slow down and look honestly at your inner world. I may ask questions such as:

How are you feeling most of the time?

What situations trigger you emotionally?

Where do you feel tension in your body?

What thoughts repeat in your mind?

What do you secretly long for more of in your life?

There is no right or wrong answer here. You are not being judged. You are simply being seen.

Sometimes people think their issue is “stress,” but underneath it is actually fear, grief, or feeling unsupported. Sometimes what looks like anger is really sadness. Sometimes exhaustion is linked to guilt or perfectionism.

My role is to help you gently uncover what is truly happening beneath the surface.

How I use my intuition and pendulum

Alongside your words, I also work intuitively.

One of the ways I do this is by using a pendulum over a picture of the Bach Flowers. I tune into your energy, your emotional state, and what your system needs right now. As I hold your name or your photo in mind, I allow the pendulum to guide me toward the flowers that resonate most strongly with you.

This is not about predicting the future or “magic.” It is about energetic alignment. Each Bach Flower carries a distinct vibration, and your body and energy field naturally respond to what feels supportive.

The pendulum simply helps me receive clearer guidance from that connection.

I combine this intuitive information with what you share about your life, your emotions, and your challenges, so your blend is both deeply personal and energetically aligned.

Why combinations often work best

While one single Bach Flower Remedy can be helpful, most people benefit from a combination of several remedies.

Life is rarely one-dimensional. You may feel anxious, overwhelmed, and self-critical all at once. Or sensitive, tired, and emotionally withdrawn. A blend allows me to support multiple layers of your experience at the same time.

Typically, I choose between 4 and 8 remedies for adults, depending on what feels most aligned for you.

Choosing Bach Remedies for children

I also work with many children, and Bach Flowers are especially gentle and effective for them.

Ages 0 to 7

For young children, I usually select no more than 4 or 5 remedies. This is enough to restore balance without overwhelming their sensitive system.

Most children like taking the drops directly on the tongue, but you can also add them to water, juice, or even their bath.

A typical dosage is 4 drops, 4 times per day.

For babies, the remedies can be added to bath water or gently dabbed on the wrists or pulse points.

Some examples of blends that often help:

Rescue Remedy for shock, falls, or night terrors, sometimes combined with Aspen or Mimulus.

Agrimony, Larch, and Mimulus for fearful or shy children.

Vervain for hyperactivity or overstimulation.

Holly, Walnut, and Vine for strong temper tantrums.

Chicory, Willow, and Holly for sibling rivalry.

Clematis for dreamy, inattentive children.

Rescue Remedy Cream is also wonderful for bumps, bruises, or emotional upsets

Ages 8 to 12

For this age group, Bach Flowers remain very effective. I usually recommend 4 drops, 4-6 times per day, especially during school stress, emotional transitions, or family changes.

Children at this age often struggle with confidence, peer pressure, sensitivity, or emotional overwhelm, and Bach Flowers can be a gentle support through those years.

What makes my approach different

I do not simply “select remedies from a list.” I connect with you as a person.

Your blend is shaped by:

your words

your emotions

your energy

my intuition

and the guidance I receive through the pendulum

Together, this creates a truly personalised remedy that supports you where you are right now.

Bach Flowers are not about fixing you. They are about helping you feel safer, calmer, clearer, and more aligned with your true self.

And I am honoured to walk that part of the journey with you.

With love,